Creatine is primarily used as a dietary supplement to enhance athletic performance and support muscle growth. Here are some of its main uses:
1. Improve Athletic Performance: Athletes and bodybuilders often use creatine to improve strength, stamina, and athletic performance, especially during high-intensity, short-duration activities such as sprinting and weightlifting.
2. Increase muscle mass: It can help increase muscle mass by promoting water retention in muscle cells and enhancing protein synthesis.
3. Recovery: Some studies have shown that creatine can aid recovery after intense exercise by reducing muscle cell damage and inflammation.
4. Cognitive Benefits: Emerging research suggests that creatine may have potential cognitive benefits, particularly in tasks that require short-term memory and quick thinking.
5. Neurohealth: Creatine is currently being studied for its potential therapeutic effects on neurological diseases such as Parkinson's disease and amyotrophic lateral sclerosis (ALS).
Packed in 25 kg per drum or based on customers' requirements.
1. Store in a cool, dry place: Store creatine in a cool, dry environment away from direct sunlight and moisture. A pantry or cupboard is usually a good choice.
2. Use an Airtight Container: If your creatine is not already in an airtight container, consider transferring it to an airtight container. This will help prevent moisture from getting in, which could cause clumping or degradation.
3. Avoid moisture: Creatine absorbs moisture from the air, so keep it away from humid areas, such as bathrooms or kitchens.
4. Check the expiration date: Always check the expiration date on the packaging and use before that date for best results.
5. Keep away from heat: Avoid storing creatine near heat sources (such as stoves or radiators) as high temperatures will affect its stability.
Creatine is generally considered safe for most people when used as directed. It is one of the most studied dietary supplements and has been shown to have a good safety profile. However, there are a few things to note:
1. Common Side Effects: Some people may experience mild side effects such as gastrointestinal discomfort, cramping, or bloating, especially when taking high doses.
2. Kidney Health: There is some concern that creatine may affect kidney function, especially in people with pre-existing kidney disease. However, studies in healthy people have not shown that creatine has a significant adverse effect on kidney function.
3. Dehydration: Creatine causes your muscles to retain water, which can lead to dehydration if you don't maintain adequate fluid intake, especially during intense exercise.
4. Not for Everyone: While creatine is safe for most healthy adults, it may not be suitable for certain groups of people, such as those with kidney disease, pregnant or breastfeeding women, or those with certain medical conditions. It is always best to consult a healthcare professional before starting any new supplement.
When shipping creatine, there are a few things to keep in mind to ensure the product remains safe and effective during transportation:
1. Temperature Control: Creatine should be kept in a cool environment during transportation. Extreme heat will affect its stability and effectiveness. If possible, use insulated packaging or temperature-controlled shipping methods.
2. Moisture-Proof: Since creatine is sensitive to moisture, it is very important to use moisture-proof packaging. Consider using a desiccant in the packaging to absorb moisture.
3. Sealed Packaging: Make sure creatine is sealed in an airtight container to prevent exposure to air and moisture, which will cause clumping and degradation.
4. LABEL: Clearly label the package with handling instructions, such as "Keep Dry" or "Handle with Care," to inform the carrier of the nature of the package's contents.
5. Avoid damage: Use appropriate cushioning materials to protect the creatine from physical damage during transportation. This is especially important if shipping in bulk or over long distances.
6. Comply with regulations: Make sure the method of transportation complies with any relevant regulations regarding dietary supplements, especially when shipping internationally.
7. Expiration Date: Check the expiration date before shipment to ensure the product remains effective during transportation and storage.